This year I made a commitment to stepping up my yoga practice. The purpose is not only to balance my running and strengthen my muscles, but to help bring balance and peace into my life. I broke my routine of hot yoga at Y7 and accepted an invite to check out Yo Yoga. The studio…
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Y7 is one of those yoga studios that makes me wish I had come up with the idea. It combines my two passions, music and fitness. So duh, why didn’t I think of that? For those who don’t know, my grown-up job is working in the music business. Y7 is candle-lit, hot vinyasa yoga choreographed…
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Every time I try a new workout, I think to myself “it can’t get any cooler than this” and then I’m proven wrong. Last week I was invited to try Sound Off Yoga at the South Street Seaport’s SUGARCUBE venue. Sound Off Yoga is an hour-long vinyasa flow yoga session that’s set to a music…
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I have to confess that my running has been very limited these days. I’m in fourth place (out of 16) in my #IndependenceDayTwoFiddy Nike+ Challenge and am about twelve miles behind schedule in my goal to run 2,015 miles in 2015. I’ve got a bit of catching up to do so that’s why I headed…
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