Hey readers, thanks for having me over here at Lean Girls Club! My name is Megan–I run a blog called Run Like a Grl and also blog over at Cal-EZ. And I’m here to talk a little bit about winter running. For some, just seeing those two words next to each other in a sentence…
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Today celebrity trainer, Flywheel Master Instructor, and all around badass babe Holly Rilinger shares some of her tips to help you stay strong and fit both physically and emotionally – regardless of the season. In the last week, the temperatures have dropped drastically in NYC. It went from being a beautiful, mild autumn to what…
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The National Sleep Foundation (I didn’t know there was one either!) released its new recommendation for sleep durations and for the first time it’s broken down by age groups. I may not be a scientist, but I think that makes a whole lot of sense. According to the NSF, this is how much sleep we…
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I recently appeared on Arise TV’s Entertainment 360 show sharing my tips for how to save money living healthy. When I started my health and weight-loss journey eight years ago, I was a college student living on mom and dad’s money. I worked part-time but my life didn’t depend on how much I spent or…
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