Barry’s Bootcamp: Best Workout In The World?

Barry’s Bootcamp is one of the trendiest fitness studios in New York City. So as part of the ASICS #RemixYourWorkout Challenge, I signed up for my first class. I am embarrassed to admit how late I am to get on this train. Barry’s Bootcamp is the self-proclaimed “best workout in the world.” It incorporates speed…

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Get Your Michelle Obama Arms with This Workout

Shadowbox is a group fitness boxing class that includes “heavy bag work, paired with high-energy music, elements of interval training and body weight exercises.” As part of the ASICS Remix Your Workout Challenge, I signed up for Julian’s Shadowbox After Dark: 60 minute class. Here’s what happens in a Shadowbox class. Each class begins with…

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What It The Teeter And Does It Really Help Back Pain?

The Teeter Hang Up is an at-home inversion table. You lay your body on the table and use your body weight to slowly swing you upside down. I’ve had the Teeter for a few months now and now I can’t live without it. It relieves tension in my back, stretches my spine within minutes, and…

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