Y7: Yoga For The Hip Hop Lover

Y7 is one of those yoga studios that makes me wish I had come up with the idea. It combines my two passions, music and fitness. So duh, why didn’t I think of that? For those who don’t know, my grown-up job is working in the music business. Y7 is candle-lit, hot vinyasa yoga choreographed…

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Tunes of the Week: Super Bowl Edition

Beyonce’s booking for the Super Bowl Half Time show was the best call in the NFL this season. If you don’t know why she’s a big freaking deal, load these songs into your ipod and refresh your memory while doing this week’s booty workout.

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MusicBaby Boy, Best Thing I Never Had, Beyonce, Beyonce music, Beyonce songs, Crazy In Love, Destiny's Child, Half Time Show, Irreplaceable, , Run The World, Say My Name, Super Bowl, Super Bowl Half Time, Super Bowl Half Time Show